Get after it.

Get after it.

Multi-cam? no, I’ll take Multi-cat. Now if I could get a cat in this pattern, I’ll take 2.

Multi-cam? no, I’ll take Multi-cat. Now if I could get a cat in this pattern, I’ll take 2.

Found this character in the Home Depot parking lot in someone’s car. I wanted to take him home badly, not only am I a dog man, I’m a boxer man. The absolute best dogs in the world. Mans best friend.

Found this character in the Home Depot parking lot in someone’s car. I wanted to take him home badly, not only am I a dog man, I’m a boxer man. The absolute best dogs in the world. Mans best friend.

I’ve read a considerable amount of text on terrorism, nowhere did I read that a tactic would be to by everyone a coke product. I would imagine that is unfortunate timing for coke inc. might wanna fix that.

I’ve read a considerable amount of text on terrorism, nowhere did I read that a tactic would be to by everyone a coke product. I would imagine that is unfortunate timing for coke inc. might wanna fix that.

Power animal of the week! This stray cat (dexter) Infild my house while I was loading out for a seminar. Literally could not have been worse timing. We have a love hate relationship, but he finally made it out into the land of stray cats and field mice. Until we meet again my friend, until we meet again.

Power animal of the week! This stray cat (dexter) Infild my house while I was loading out for a seminar. Literally could not have been worse timing. We have a love hate relationship, but he finally made it out into the land of stray cats and field mice. Until we meet again my friend, until we meet again.

One of the best professors I ever had and A Supreme Court recognized criminal expert once said this in a class. I thought it was quite simple, enlightening and true.

One of the best professors I ever had and A Supreme Court recognized criminal expert once said this in a class. I thought it was quite simple, enlightening and true.

Gift from a great friend! Peace Lilly, it will be nice to have some good plant energy around.

Gift from a great friend! Peace Lilly, it will be nice to have some good plant energy around.

This seminar is going to be awesome! It’s not to late to come, we may have already got the chairs for those who signed up, but who cares about chairs, just show up and get information that could save your life. Email me if your interested and want more information Admin@ReconStrategic.com

This seminar is going to be awesome! It’s not to late to come, we may have already got the chairs for those who signed up, but who cares about chairs, just show up and get information that could save your life. Email me if your interested and want more information Admin@ReconStrategic.com

010914


1. Barbell Work
Snatch 3RM
3x3 @70% (TNG)

2. Accessory Strength
Front Squat 1RM
3-3-3-3  @ 70%

3. Gymnastic Strength
EMOM8
5 SHSPU

4. Conditioning
Time Capped Fran
21-15-9
Thrusters 95/65
Pull-ups

-A time cap should allow you the opportunity to completely blow yourself out. Literally go as hard as you can. All week there will be time capped WOD’s, enjoy.

-Get as far as you can in 3 minutes, count each rep as 1 point as well as 1 point for each second you finish under the time cap. So if I finished the workout in2:30, my score would be 120. Once 3 minutes has elapsed, evaluate your performance and find something you could have done better, then work on it for 10 minutes (Ex. Butterfly P|U)  Ensure to upload comments on your performance in Wodify and include points achieved.