It’s the Lords Day, if you believe in that kind of thing.

Enjoy the best of the pumping Iron Series. Nothing like a little Arnold to get you pumped up to PR your Snatch and Clean and Jerk this week. Better get those PR meals lined up, because we will be needing them. 

Some of my personal favorties:
"Im cumming day and night, I mean thats terrific right"
"I don’t drink milk, milk is for babies, I drink beer"